Tuesday, June 19, 2012
Unit 5 The Subtle Mind
I really liked this practice better than I did the loving-kindness. With this one I could really get that breathing thing going on. I have done a breathing exercise before when I couldn't sleep. I would breathe in through one nostril while hoding the other nostril, and then let the air out while holding the other nostril. After doing this about ten times I would fall asleep. This practice really helps me to clear my head. I am learning how to focus on the breathing more every time I do it. With more practice I can be free from mental movements, and be able to choose what I would like to direct my attention to and create the foundation for calm-abiding and integral health.
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I enjoyed this practice better than the loving kindness too. This exercise made me calm and I was able to focus on the breathing as well. This exercise would be good for you to continue when you need to regroup. This exercise is something I will continue to do in the near future.
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