Unit 10 Review

In unit 3 we were asked to do a personal assessment of our psychological, physical, and spiritual well-being.  At that time I rated my psychological well- being as 8, my physical well-being as 8, and my spiritual well-being was rated at a 6.  I feel like I have  improved in each area.  psychologically I now think I am at a 9, my physical well-being has improved from an 8 to a 9, and my spiritual well-being has improved from a 6 to a 8.  Out of all the areas I think I have improved the most spiritually, or at least it is the one that I needed the most improvement in.  Every goal that I set for each area I have accomplished.  Psychologically I didn't really set a goal but I feel I have improved in this are because of the improvement I have made physically and spiritually.  Psychologically I am in a good mental and emotional state.  I am managing stress even better than before because the techniques that I have learned from this course.   Physically I set a goal to increase my exercise regimen for 6 days a week  from 30 to 45 minutes and to eat healthier whole foods.  I have increased my exercise regimen from 30 to 45 minutes, and since I have added yoga booty ballet to my regimen some days I am exercising 60 minutes.  I have increased my food intake to whole foods and eating smaller portions more frequently.  Spiritually is where I think I have improved the most.  My goal was to spend a little bit more time in prayer and meditation.  I feel I have improved in this area, because I pray morning upon awakening and at night before going to sleep.  At these times I meditate  also.  I have implemented loving-kindness and subtle mind in each area and it have improved every aspect of my well-being.  I have improved in every area.  The main thing is that it has worked out so well with me that I feel I can continue to implement the techniqus on a daily basis.  I think the most difficult and frustrating part of the experiments was the crime of the century, because I could only see a glimmer of each color, it was hard to concentrate.  I will have to keep working on that one.  This course has helped me to be  much kinder nd patient with others.  I will continue to work on myself, so that I can pass on what I have learned to my others.